Are You Drinking Enough Water?
One of the easiest ways to lose weight is to drink water. It is a great resource and our body feeds off of it to function. Water is an essential resource used to hydrate the body and enact certain brain and muscle functions that are not stimulated by any other nutrients. Since water makes up the greatest percentage of anything in the body, it is only natural to need enough water to function as well.
Water is a very important substance to consume, since water is the key component to keeping the body working smoothly and properly. Also, water helps the body flush waste from it through the urinary tract. Another reason to drink water is that it helps to regulate the temperature of your body through cooling it off. Kidney stones and constipation can also be controlled and prevented by drinking water. Water is even more important, since, when you breathe, urinate, sweat, and excrete feces you lose water. As a result, the body will dehydrates if fluids are not constantly replaced. Consequently, without the replacement water, the blood will become too thick and not be able to travel to organs.
How much water someone must consume daily depends solely on the person who is asking. It is common practice to recommend six or eight glasses of water a day, the glasses being eight ounces. This fluid does not just have to be water, but can be any fluid. In fact, while water is the best option, fruit juices, sodas, tea, and even coffee can be hydrating. Also, the body can extract water from foods like fruits and vegetables. Some adults may need more or less than this limit depending on health and lifestyles. For example, more hydration is required if it is hot outside, you exercise intensely, you are sick, or if you are pregnant.
Finally, there are several ways to tell if you are getting enough water. The first is to observe your urine. Urine that comes from a well hydrated body will be clear or pale. However, dark urine means that the body is not getting enough water. Also, soft bowel movements are a perk of drinking enough water. If the bowel movements are hard or if the body becomes constipated, the patient is most likely not getting enough hydration. Furthermore, a regulated temperature and skin that has great elasticity also indicates enough water is being obtained. Finally, energy and an alert mind could be courtesy of drinking water.